What constitutes a good breakfast?

[Curt :-)]

Just protein and carbs for me. I have orange juice with a pinch of salt, plus either cheese or whey. I don't really drink milk because I'm always drinking juice + coke anyways, and I don't like how liquid meals feel.

 

[Bruv]

Hi Charlie,
I'm in UK so hard to obtain Great Lakes. I use NOW Beef G. On the back of it it claims to contain 35 calories and 9 g of protein per tablespoon.
It isn't as good as Great Lakes though.

How isn't it as good?