Gregory Taper
Member
What are you eating right now?
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GT said:What are you eating right now?
huntingBears said:What do you eat in a typical day on a Peat-style diet? I have seen the pdf about typical foods but what does a Peat meal look like?
zightlight said:As someone very new to Peat, this thread has been so helpful to me! I hope more people will post what they eat throughout the day.
Thanks!
Ann
milushq said:Wow, guys!
It looks like you consume a lot of calories! And I was forced to reduce my calorie intake to 1800 Ckal, otherwise I started to gain weight. So I went from whole milk to 1% milk and only 1 tbs of coconut oil a day. I cut out potatoes and rice, but eat a lot of fruits. My weight slightly going down now, but I still need to lose a few pounds.