Beastmode
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- Joined
- Feb 7, 2017
- Messages
- 1,258
I've noticed Ray Peat (around 50) and Jack Kruse (6o and above) both mention Vitamin D levels being important when it comes to fighting off viruses.
I've only had it tested once about a year ago and it was 37.
It's most likely much higher now as I supplement with vitamin D and try to get as much Florida sun as possible.
I rarely get "flu like" symptoms during the season, but I have noticed this year is noticeably less in duration and intensity. My thyroid is much stronger than a year ago and other important factors of course.
Curious what your's is and if it's correlated with your resistance, or lack of, to flu like symptoms?
I've only had it tested once about a year ago and it was 37.
It's most likely much higher now as I supplement with vitamin D and try to get as much Florida sun as possible.
I rarely get "flu like" symptoms during the season, but I have noticed this year is noticeably less in duration and intensity. My thyroid is much stronger than a year ago and other important factors of course.
Curious what your's is and if it's correlated with your resistance, or lack of, to flu like symptoms?