I am only a beginner here so please excuse me if my questions and comments are very mundane and the answers to them very obvious. I am again seeking help. Thank you for reading me.
This is my daily diet:
7.45:
50 mls pineapple juice (small amount of salt)
120 g mango
1 large egg (raw yoke, cooked white)
360 mls goat's milk with 1/2 tsp sugar
10.30
Repeat of breakfast with 25 g raw honey added
1.00:
200 g cooked apple with lots of sugar
100 g ground beef (most of fat skimmed off)
300 mls goat's milk
15-20 g raw honey
25 g white chocolate
4.00:
50 mls pineapple juice
300 goat's milk
6.30:
1 large pear
Carrot salad
40 g feta cheese
1 oz liver
15-20 g raw honey
350 mls goat's milk
25 g white chocolate
10.00
350 mls goat's milk
Trying to introduce 40 g oats to help me sleep better
I take Kuinone 1 drop every other day.
I find magnesium carbonate and magnesium glycinate to be constipating, which seems wrong.
I think I have heard/read Ray Peat say things along these lines (I am just paraphrasing as best I can):
'When cells are excited, stressed or de-energised, they lose magnesium and potassium and take up sodium and calcium. The mitochondria can bind a certain amount of calcium during stress, but accumulating calcium can reach a point at which it inactivates the mitochondria forcing cells to increase inefficient glycolytic energy production, producing an excess of lactic acid. Abnormal calcification begins in the mitochondria'.
And also:
'Prolonged excitation and stress contribute to tissue inflammation and fibrosis'
And also:
'If you have low carbon dioxide, milk has too much calcium relative to magnesium and too much coper relative to zinc. However, if you have high carbon dioxide, then milk becomes the ideal food'.
I understand that parasthesia is a sign of hypercalcaemia. I have quite bad peripheral neuropathy.
I have histamine issues so choosing protein sources from meat and fish is very problematic and milk and cheese have formed the greater part of my protein intake and I like them very much.
Without any doubt, I live in a body which is excited, stressed and de-energised to a massive and health-destroying degree. I experience muscles taut with lactic acid, muscle cramps, tightness in my chest and palpitations and shortness of breath. I am running on cortisol and adrenaline.
Should I stop eating dairy today? I do very badly on starch (re SIBO) and have high oxalate levels so potatoes are probably not a good idea.
I am very eating-disordered so making any dietary changes is challenging, but if you think that continuing to eat dairy is a dangerous thing to do, I shall stop. In fact, I stopped this morning but already I am very hungry and exceedingly anxious and panicked without my usual dietary regime. And I wondering with fear how much I have already damaged myself by consuming easily 2500 mg calcium on a daily basis. (I do have severe osteoporosis)
I am so confused: it seems to me that a diet of milk and OJ (which is so appealing to me) is only really advocated for someone in very good metabolic health, but so many of us come here because we are in very poor metabolic health.
I should be so grateful for any advice, direction, reassurance. Thank you.
This is my daily diet:
7.45:
50 mls pineapple juice (small amount of salt)
120 g mango
1 large egg (raw yoke, cooked white)
360 mls goat's milk with 1/2 tsp sugar
10.30
Repeat of breakfast with 25 g raw honey added
1.00:
200 g cooked apple with lots of sugar
100 g ground beef (most of fat skimmed off)
300 mls goat's milk
15-20 g raw honey
25 g white chocolate
4.00:
50 mls pineapple juice
300 goat's milk
6.30:
1 large pear
Carrot salad
40 g feta cheese
1 oz liver
15-20 g raw honey
350 mls goat's milk
25 g white chocolate
10.00
350 mls goat's milk
Trying to introduce 40 g oats to help me sleep better
I take Kuinone 1 drop every other day.
I find magnesium carbonate and magnesium glycinate to be constipating, which seems wrong.
I think I have heard/read Ray Peat say things along these lines (I am just paraphrasing as best I can):
'When cells are excited, stressed or de-energised, they lose magnesium and potassium and take up sodium and calcium. The mitochondria can bind a certain amount of calcium during stress, but accumulating calcium can reach a point at which it inactivates the mitochondria forcing cells to increase inefficient glycolytic energy production, producing an excess of lactic acid. Abnormal calcification begins in the mitochondria'.
And also:
'Prolonged excitation and stress contribute to tissue inflammation and fibrosis'
And also:
'If you have low carbon dioxide, milk has too much calcium relative to magnesium and too much coper relative to zinc. However, if you have high carbon dioxide, then milk becomes the ideal food'.
I understand that parasthesia is a sign of hypercalcaemia. I have quite bad peripheral neuropathy.
I have histamine issues so choosing protein sources from meat and fish is very problematic and milk and cheese have formed the greater part of my protein intake and I like them very much.
Without any doubt, I live in a body which is excited, stressed and de-energised to a massive and health-destroying degree. I experience muscles taut with lactic acid, muscle cramps, tightness in my chest and palpitations and shortness of breath. I am running on cortisol and adrenaline.
Should I stop eating dairy today? I do very badly on starch (re SIBO) and have high oxalate levels so potatoes are probably not a good idea.
I am very eating-disordered so making any dietary changes is challenging, but if you think that continuing to eat dairy is a dangerous thing to do, I shall stop. In fact, I stopped this morning but already I am very hungry and exceedingly anxious and panicked without my usual dietary regime. And I wondering with fear how much I have already damaged myself by consuming easily 2500 mg calcium on a daily basis. (I do have severe osteoporosis)
I am so confused: it seems to me that a diet of milk and OJ (which is so appealing to me) is only really advocated for someone in very good metabolic health, but so many of us come here because we are in very poor metabolic health.
I should be so grateful for any advice, direction, reassurance. Thank you.