bionicheart
Member
- Joined
- Mar 15, 2017
- Messages
- 142
I have borderline tendencies and depression, I've noticed B6 helps but every time I take zinc supplements I get nauseated. The last time I took Zinc Picolinate(15mg on a full stomach) I had stomach pain and GI issues well into the next day.... does anyone know what may alleviate this?
I pretty sure I'm Zinc deficient and had copper toxicity in the past (due to vegetarianism and a copper IUD) I've increased my red meat intake to get more zinc via food but it's not helping with anything other than preventing anemia. (And I'm aware that adds more copper as well :/ )
I have acne as well. Any suggestions, experiences, or ideas on what brand/type of zinc to take would be greatly appreciated, thank you!!
I pretty sure I'm Zinc deficient and had copper toxicity in the past (due to vegetarianism and a copper IUD) I've increased my red meat intake to get more zinc via food but it's not helping with anything other than preventing anemia. (And I'm aware that adds more copper as well :/ )
I have acne as well. Any suggestions, experiences, or ideas on what brand/type of zinc to take would be greatly appreciated, thank you!!