Reconcile this statement by Peat...
...with this list of PUFA in foods...
Extremely low Omega 6 Sources (Less than 2%)
Coconut oil 1.9%
Prime rib 1.8%
Whole milk 1.8%
Half and Half 1.8%
Ground Beef 1.6%
Macadamia Nuts 1.6%
Chicken without skin 1.4%
Lamb 1.4%
Maybe Omega 6 content is not a good way to estimate PUFA content?
Maybe the PUFAs in chicken are all in the skin?
http://www.dannyroddy.com/main/2011...ding-a-foundation-for-better-understandi.html"If you depend on chicken for your major protein, it will contribute to suppressing your thyroid and progesterone."--Ray Peat
...with this list of PUFA in foods...
Extremely low Omega 6 Sources (Less than 2%)
Coconut oil 1.9%
Prime rib 1.8%
Whole milk 1.8%
Half and Half 1.8%
Ground Beef 1.6%
Macadamia Nuts 1.6%
Chicken without skin 1.4%
Lamb 1.4%
Maybe Omega 6 content is not a good way to estimate PUFA content?
Maybe the PUFAs in chicken are all in the skin?