Advocate2021
Member
- Joined
- Dec 11, 2020
- Messages
- 984
So, is it acceptable during the night while sleeping lfor temp to be low- is that normal even for the most thyroid balanced person? Wish i wasnt waking up before actual wake up time and maybe if i could go to sleep closer to 10 when im already tired in winter instead of 11:30, this would help and im going to try; but since i do get up during the night a couple times, i took my temp- at 5am - it was below 97. so i had a medool date, milk, gelatin, salt and honey and took my 1/4 cynoplus dose at that time. Went back to sleep. Got up at 7am, meditated and took temperature and it was 97.8 so yay. had a horrific chemical sensitivity day yesterday so not sure if temperature is the only factor; but good to be getting it up.
per someone on this forum, i also have been sleeping "in the light" the last week or two with my red light shining directly on me while i sleep (brooder with 250 heat lamp clear) and this may be having effect as well. i wear an eye mask and sleep is actually better since ive been doing this. i will continue to monitor my temp today. just would love to fine tune so that i sleep straight through night and dont have to get up to urinate and eat- i think there must be a way.
per someone on this forum, i also have been sleeping "in the light" the last week or two with my red light shining directly on me while i sleep (brooder with 250 heat lamp clear) and this may be having effect as well. i wear an eye mask and sleep is actually better since ive been doing this. i will continue to monitor my temp today. just would love to fine tune so that i sleep straight through night and dont have to get up to urinate and eat- i think there must be a way.