L
Lord Cola
Guest
Hi all,
I started a Peat-inspired diet around a week ago. It's been one whole week since I've suffered from a chronic headache, which is amazing. I've been generally following Danny Roddy's videos, as well as reading up on Ray Peat's articles on his website to have a robust foundation so that I can rely more on my instincts to guide me.
I'm just a little concerned that I might be missing something, seeing as this kind of eating is a radical departure from my previous nutrition philosophies, and would like any of you that are more experienced to chime in, so that I can take care of possible blind spots in my current approach. I will be adding coffee into the mix as well once I purchase it.
I'll be attaching a screenshot of my daily diet below. I've divided things I take every few days appropriately so that they fit in the daily consumption. For example, I eat oysters every two days, so I divided the total serving by two to even it out for a daily diary.
Just a little background info on me: I am a 22 year old male, and weigh around 62 kg, which is about 137 lbs.
What seems kind of alarming to me is that some nutritional values are extremely low (at least when keeping the FDA daily nutritional requirements in mind). For example, I only consume about 2 grams of fiber every day. On the other hand, others, such as Vitamin B12 and Vitamin A are consumed much more in comparison, where I'm consuming about 20 micrograms of Vitamin B12, and 20,000 IU of Vitamin A. Is this what I should be aiming for? I feel fine, much better than I did before, but I've also had experiences with other diets where I felt much better for a few months only to suddenly feel terrible due to blind spots in my nutrition.
If this is not a good way to eat, what would you personally take out of or add to the diet?
I would really appreciate your input.
I started a Peat-inspired diet around a week ago. It's been one whole week since I've suffered from a chronic headache, which is amazing. I've been generally following Danny Roddy's videos, as well as reading up on Ray Peat's articles on his website to have a robust foundation so that I can rely more on my instincts to guide me.
I'm just a little concerned that I might be missing something, seeing as this kind of eating is a radical departure from my previous nutrition philosophies, and would like any of you that are more experienced to chime in, so that I can take care of possible blind spots in my current approach. I will be adding coffee into the mix as well once I purchase it.
I'll be attaching a screenshot of my daily diet below. I've divided things I take every few days appropriately so that they fit in the daily consumption. For example, I eat oysters every two days, so I divided the total serving by two to even it out for a daily diary.
Just a little background info on me: I am a 22 year old male, and weigh around 62 kg, which is about 137 lbs.
What seems kind of alarming to me is that some nutritional values are extremely low (at least when keeping the FDA daily nutritional requirements in mind). For example, I only consume about 2 grams of fiber every day. On the other hand, others, such as Vitamin B12 and Vitamin A are consumed much more in comparison, where I'm consuming about 20 micrograms of Vitamin B12, and 20,000 IU of Vitamin A. Is this what I should be aiming for? I feel fine, much better than I did before, but I've also had experiences with other diets where I felt much better for a few months only to suddenly feel terrible due to blind spots in my nutrition.
If this is not a good way to eat, what would you personally take out of or add to the diet?
I would really appreciate your input.