Or best to wait until I can add more calcium to my diet before supplementing Vit K2? Can low dose Vit K2 possibly be ok?
Present calcium sources are leafy greens and oranges. Would like to eventually add dairy, eggshell calcium, or other sources (?) but need to tread lightly due to digestive issues & Hashimotos.
Present calcium sources are leafy greens and oranges. Would like to eventually add dairy, eggshell calcium, or other sources (?) but need to tread lightly due to digestive issues & Hashimotos.
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