D
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Yeah that will wreck your hairline.Started taking 10mg a day. And I am shedding like crazy and my libido is skyyyyyyyy high. All while I am on finasteride.
Anyone anecdotes ?
K2 activates the proteins of Vitamin A & D. Best to take them naturally from whole foods where their combination is more equal.
Beef liver has to much A, chicken/goose Has alot more D.
(pastured) Lard is the 2nd best source of vitamin D which is why Liver is traditionally cooked with bacon.