Korven
Member
- Joined
- May 4, 2019
- Messages
- 1,133
I just plugged an estimated random day into chronometer and i'm eating between 2500 - 3000 calories with about 130 gms protein, 60 gms fat (28 gms saturated, 18 gms mono and 7 gms pufa) and 400 gms carbs (with about 60/40 split sugars to starch), easily hitting all the micros in that.
I'm interested in going back to a mostly plant-based approach again... could you please post a screenshot of a days worth of eating in cronometer? It would be very helpful
Also is your digestion still good after being vegan for 2+ years? I was vegan for almost 3 years and eating all of that fiber every day really messed up my digestion and ultimately lead me back to eating animal products again. Maybe I was just eating too much uncooked vegetables and seeds.
However I must admit I did really feel good as a vegan and saw great gains in the gym, before my digestion and health really started to deteriorate.