youngsinatra
Member
Ray recommended 100mg of pantothenic acid per day in one of his books. :)
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Yes. It seems to mess with biotin though, so I cant take too much.B5 is also involved in so many enzymes in energy metabolism. (esp. in PDH and TCA)
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But maybe it would be good to mention that that was like 50 years ago, I never saw him talk about B5 in recent years.Ray recommended 100mg of pantothenic acid per day in one of his books. :)
B5 and B7 compete for the same transporter IIRC. So ideally taking it a few hours apart.Yes. It seems to mess with biotin though, so I cant take too much.
Yes I also think thats the mechanism, but I get deficiency symptoms no matter how I take them. But I cant take too much biotin because that seems to be bad for my liver. So, catch 22 hereB5 and B7 compete for the same transporter IIRC. So ideally taking it a few hours apart.
Chris Masterjohn has a two part video series on B5 alone. (4h+ total)
How does biotin affect your liver function?Yes I also think thats the mechanism, but I get deficiency symptoms no matter how I take them. But I cant take too much biotin because that seems to be bad for my liver. So, catch 22 here