M
member 14952
Guest
Hello everyone. I found dairy (even a2) to be irritating and I started looking for supplements: eggshell calcium and pure calcium carbonate both make me feel tired and give me brain fog.
My list so far is:
Calcium acetate from calcium carbonate with vinegar
Bone meal from a cow. Made at home
And maybe small amounts of goat cheese with digestive enzymes and lots of salt
If you have concerns with or special methods to take those supplements, I would appreciate it very much
My list so far is:
Calcium acetate from calcium carbonate with vinegar
Bone meal from a cow. Made at home
And maybe small amounts of goat cheese with digestive enzymes and lots of salt
If you have concerns with or special methods to take those supplements, I would appreciate it very much