So now you just avoid dairy and gluten? I have acne problems and also some dry skin. I think it all started from introducing too many different foods at once and then I got a touch of food poisoning. Ever since then it's been bad but never the cystic kind. Is there a way to fix the leaky gut? I was thinking of trying an anti biotic but I don't want to do more damage to my stomach?I had acne but it has more to do with leaky gut = hard to digest proteins like casein and gluten. No acne whatsoever. One 250g quark and 2 days later huge cysts.. Gluten give me les acne but insane gut problems.. But these are different problems then calcium loss due to acidity from garbage like coca cola, sugar etc..