Gl;itch.e
Member
Taurine and Vitamin K pretty much resolved my tinnitus. I didn't go much higher than 15g of Taurine though and I think it was mostly the Vitamin K that did the trick for me.
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Have you reduced the taurine and Vitamin K since your tinnitus resolved to see if the results are permanent?Taurine and Vitamin K pretty much resolved my tinnitus. I didn't go much higher than 15g of Taurine though and I think it was mostly the Vitamin K that did the trick for me.
Yup. This was several years ago. I had been taking Vitamin K for other reasons and it must have been a month or so before I one day realised that the Tinnitus was pretty much gone. I haven't supplemented consistently with Vitamin K for years at this point and still have pretty much no noticable ringing etc.Have you reduced the taurine and Vitamin K since your tinnitus resolved to see if the results are permanent?
What was the dosage of Vit K?Yup. This was several years ago. I had been taking Vitamin K for other reasons and it must have been a month or so before I one day realised that the Tinnitus was pretty much gone. I haven't supplemented consistently with Vitamin K for years at this point and still have pretty much no noticable ringing etc.
EDIT: To be totally clear & transparent I think I might have also been using Methylene Blue around this time as well. So it could have been a synergy of this as well.
I think I've read about your experience before on the forum. Was it MK4?Taurine and Vitamin K pretty much resolved my tinnitus. I didn't go much higher than 15g of Taurine though and I think it was mostly the Vitamin K that did the trick for me.
can you link to the exact brand of mk7 that you useI think I've read about your experience before on the forum. Was it MK4?
For me, MK7 while Peating cured my bleeding gums. I had them for years every time I brushed my teeth and I considered it normal. No bleeding now. I did supplement with K2 many times when I was a vegan, but it didn't have this effect, or any...
I never tried MK4 before, cause it is not available in my country.
Yup. This was several years ago. I had been taking Vitamin K for other reasons and it must have been a month or so before I one day realised that the Tinnitus was pretty much gone. I haven't supplemented consistently with Vitamin K for years at this point and still have pretty much no noticable ringing etc.
I used Thorne Vitamin K. Just one serving (15mg) daily. Thorne Research, Vitamin K2, 1 fl oz (30 ml) MK-4.What was the dosage of Vit K?
I do believe Magnesium plays a role, but I am not suprised you aren't getting enough from a Raw Vegan Diet. The Magnesium in Green Vegetables is bound in the Cellulose and would be hard to get from Raw Vegetables.Wow, I may be on to something. Since I've started magnesium chloride supplementation, the tinnitus changed.
It is now higher pitched white noise, but clear and constant, while until now it was fluctuating sounding like radio interference or ringing.
Also, when I do the hearing test, I can hear now the sound between 10k and 11k with my left ear.
This is odd to me, since I never thought I might have a magnesium problem on the raw vegan diet with all those salads, so I was never interested in supplementing with it.
True, also my endurance running must have been playing a role in draining my magnesium reserves.I do believe Magnesium plays a role, but I am not suprised you aren't getting enough from a Raw Vegan Diet. The Magnesium in Green Vegetables is bound in the Cellulose and would be hard to get from Raw Vegetables.
Do you get enough salt? This helps with Magnesium retention.True, also my endurance running must have been playing a role in draining my magnesium reserves.
now yes, but during raw vegan times I had many months when I didn't consume any...Do you get enough salt? This helps with Magnesium retention.