P
Peatness
Guest
The title is a rhetorical question because the answer is variable depending on one’s lifestyle and metabolic status. Some useful interviews for those wanting to figure out how much they should be eating to maintain well being. Please add interviews, articles, or your own experiences.
View: https://www.youtube.com/watch?v=-mbxGz0i3YE
View: https://www.youtube.com/watch?v=f06rVi8iXfI
View: https://www.youtube.com/watch?v=pOP-qpdLdo8
Ray Peat on general calorie requirements (for sedentary woman).
View: https://www.youtube.com/watch?v=-mbxGz0i3YE
#55: Bioenergetic Nutrition Basics | "The Ray Peat Diet" | Appetite and Metabolism with Ray Peat
View: https://www.youtube.com/watch?v=f06rVi8iXfI
Ray Peat on PUFA causing free radicals, fat free diet extending lifespan, cancer.
View: https://www.youtube.com/watch?v=pOP-qpdLdo8