A.D.
Member
Context:
I'm in a situation where I know when I'm going to be sexually active with my girl.
I've noticed if I eat ground beef with rice I get a libido boost around 3 hours later.
The love session is incredible! All systems good!
Why?
Could this be the insulin spike increasing androgens and sending L-Arganine to the brain?
Could this be the increase in glucose giving energy and raising dopamine?
I saw on @Hans website that Rice increases DHT. I know not to be afraid of spiking insulin as long as the fat is not too high and I control for calories.
I'm just interested in learning the mechanism.
The internet has conflicting data saying "Insulin lowers testosterone" which anecdotally I find false. What I think they're referring to is caused by sucrose and fructose which LOWERS INSULIN and therefore NO INCREASE of testosterone/DHT.
@Lokzo do you have a video on this?
Ground beef on it's own doesn't give the same effect. Also I noticed I don't get much of a libido boost when I add bone broth. Upon investigation, I think the glycine LOWERS INSULIN as well! Bone broth may be good for the long term but maybe not 3 hours before a love session.
Possible Conclusion?
If this mechanism is correct, a natural Viagra would be a bowl of beef and rice for that temporary insulin spike, right? Maybe this is why the Vertical Diet focuses on these foods for muscle building!
Nobody is talking about the libido boost!
What say you?
I would love @Hans or @Lokzo to do a video on the top foods to eat 3 hours before a love session. lol That video would get VIEWS!
Thank you for your time.
I'm in a situation where I know when I'm going to be sexually active with my girl.
I've noticed if I eat ground beef with rice I get a libido boost around 3 hours later.
The love session is incredible! All systems good!
Why?
Could this be the insulin spike increasing androgens and sending L-Arganine to the brain?
Could this be the increase in glucose giving energy and raising dopamine?
I saw on @Hans website that Rice increases DHT. I know not to be afraid of spiking insulin as long as the fat is not too high and I control for calories.
I'm just interested in learning the mechanism.
The internet has conflicting data saying "Insulin lowers testosterone" which anecdotally I find false. What I think they're referring to is caused by sucrose and fructose which LOWERS INSULIN and therefore NO INCREASE of testosterone/DHT.
@Lokzo do you have a video on this?
Ground beef on it's own doesn't give the same effect. Also I noticed I don't get much of a libido boost when I add bone broth. Upon investigation, I think the glycine LOWERS INSULIN as well! Bone broth may be good for the long term but maybe not 3 hours before a love session.
Possible Conclusion?
If this mechanism is correct, a natural Viagra would be a bowl of beef and rice for that temporary insulin spike, right? Maybe this is why the Vertical Diet focuses on these foods for muscle building!
Nobody is talking about the libido boost!
What say you?
I would love @Hans or @Lokzo to do a video on the top foods to eat 3 hours before a love session. lol That video would get VIEWS!
Thank you for your time.