Ritchie
Member
- Joined
- Nov 22, 2015
- Messages
- 490
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I think the reason why kids have such a high metabolism is that a lot of that energy is needed for growth. Building requires a lot of protein. And so yes, Peat at his age doesn't require as much protein.The topic of Dr Peat’s next newsletter is ageing – why is anyone surprised he is adjusting his diet? An active 25 year old wouldn’t do well on 60g of protein a day but a sedentary 80+ doesn’t need a lot of protein.
Did you try to grind the oat to a fine powder ?Get enough milk when eating oatmeal. Milk has calcium and anti-stress factors.
IF I did that, ill be too gassy
I've been digging into Morley's work a bit lately. I've been doing quite a bit of it over the past 4 years without knowing. I'm going to get that blood panel he suggests out of curiosity. Minus the cod liver oil and some of the supplements, it all seems pretty complimentary to Peat's work.Any chance you have iron overload? In my personal experience, I could not tolerate fructose or high vitamin C foods for a very long time just as you describe. I would have horrible skin reactions (and still do if I pair fruit and red meat). Fructose and vitamin C both increase iron absorption, so that may be what's going on for you. It took me a few years to figure this out. I actually thought I had a fructose intolerance, but then I found Morley Robbins work and read some of his stuff and realized what was going on. I'm happy to help you, just DM me if you want to know what I did to get things right. That way we don't derail this thread.
Here's Bhakti:This was a good interview. Patrick has such a nice vibe.
I'm going to check out Dr. Bhakti, since Ray has given him a thumbs-up.
Nope. Search engine would have been instant. you waited a day for the response… and detracted from the thread.Well that is essentially asking others by searching in engine
I was under the impression that he is in his early 90s.Considering that Peat is 86, and is a rare person at that age in good health, I imagine he still gets quite a bit of protein in compared to what most think is ideal. Also, Peat has mentioned that the older one gets, one has to be careful with eating lots of protein.
I have digestion problems/ dysbiosis, and tolerate oat flakes/ bran much better that potatoes and rice, which are supposedly the "better starch". Do you have an explanation for that. I eat them soaked with water, milk and fruits, honey.Peat has always said well cooked oats are fine. I think context is important. If someone has poor digestion/candida/fungal infection then it's probably not going to be a good idea to eat oats. Peat has always been high carb
Show Notes from Patrick:
The double bonds in Omega 3’s are anti-thyroid and pro-estrogen.
High cortisol and high estrogen cause leaky capillaries.
Methionine restriction increases lifespan 40%.
Get enough milk when eating oatmeal. Milk has calcium and anti-stress factors.
Cold foods causes a stress reaction and vascular restriction. Could have a potentially deadly result.
Isotonic glucose solution for recovery from low energy production.
What are the benefits and methods of increasing your carbon dioxide?
- Helps heart vessels relax and blood flow easily.
- Bones get more dense.
Low carbon dioxide increases lactic acid. A sign of overbreathing.
If at rest, the liver takes lactic acid out of the blood and makes glucose. Need good thyroid function for that to happen.
Progesterone and thyroid support each other.
Active thyroid hormone T-3 has 12 hour residency, thyroxine has 2 week residency in the body.
What should a listener with lymphocytic leukemia with high lymphocyte numbers do?.
- Measure both lactic acid and carbon dioxide. CO2 slows cell growth.
- Take aspirin, which is anti-inflammatory.
What causes dry macular degeneration? Can it be reversed?
- Stop deteriorating capillaries.
- Aspirin is generally protective.
How to increase B vitamins?
- Balanced diet.
- Low-fat.
Can methylene blue be taken with sirolimus tablet?
- MB is an electron donor and receptor.
- Used for Alzheimer’s, depression.
Why is ivermectin helpful?
- Anti-inflammatory effect, parasite killer.
What are good brands of canned oysters?
- Crown Prince in olive oil taste good, don’t know about toxins.
- South American sourced preferable.
- Oysters are rich in sea minerals. Selenium, copper, etc. Lobster also good.
Chris wants to know what to do about very dry skin and says PUFAS are all that seem to help.
- Correct thyroid function to oil and moisturize skin.
Dr. Peat recommends TSH of 0.5 and below. Says PUFA levels in blood can throw off T3 and T4.
- Macadamia nuts and cashews are good because low in PUFAs.
Avoid cottonseed, canola, soy, corn oils.
- A little cacao blocks the PUFA in canola.
How to shrink a large prostate?
- Progesterone, aspirin, thyroid.
Don’t need to take the full dose of an antibiotic.
L. reuteri, bacillus subtilus cultures for yogurt.
Listener asks why he’s gained fat after using progesterone cream on neck and oral DHEA?
- Progesterone creams aren’t absorbed on the skin.
Is iodine recommended for someone in a goiter zone?
- A little bit of iodized salt is good.
- Nodules and cancer of thyroid also affected by iodine.
Is a small amount of T4 at night recommended?
- If having stressful nights. The body doesn’t release endogenous thyroid all at once in the morning, better to space out during day.
Estrogen inhibits conversion of T4 to active T3. Is why women have 10 times incidence of hypothyroidism. If thyroid low, get thin, frail hairs.
Systemic enzymes get rid of fibrin and blood clots. Does aspirin act the same way?
- Antigenic traces of fungus in systemic enzymes. Pancreatic enzymes carry risk of infections, but are the best choice.
Good supplements for persistent cough and inflamed intestine from COVID?
- Lower serotonin, easy to digest foods, keeping CO2 up.
How low can saturated oxygen level go? Would CO2 be helpful?
- Baking soda regulates pH.
What causes paronychia?
- Vitamin A around nails.
Would eating farm raised chickens 4-5 times a week be harmful because of high Omega 6?
- Yes. US chicken and pork have more than 30% PUFAs.
Recommendations for sagging and extremely dehydrated skin?
- Thyroid regulates hydration and oil in skin.
Anxiety is a suppressor of the thyroid. Great shock and accidents are often a trigger for turning the thyroid off.
Fear campaigns today are harming everyone’s bodies and minds.
Dr. Peat likes Dr. Bhakti’s thinking and his assertion that COVID and the vaccine are criminal and chemical warfare.
What causes lupus? How to help broken capillaries?
- Change diet, supplement thyroid and progesterone, avoid allergens.
- Caused from too much estrogen.
How much protein is Dr. Peat doing?
- 50 – 60 mg/daily.
Listener calls about an atrial fibrillation episode and her treatments. Could the 4 cookies she ate just before the onset be the trigger?
- Yes, intestinal disturbances can disturb heart rhythm.
How much orange juice does Dr. Peat drink every day?
- A quart, for the anti-inflammatory effects. Now trying a pint of concord grape juice and a pint of orange juice.
What to do for bruxism?
- Improve digestion. Intestinal disturbances disturb serotonin.
Good alternatives to eating oysters and shellfish?
- Get selenium.
No. I suspect the type of gut bacteria you have may account for your intolerance of rice and potatoes. Oat bran is high in fiber. Rice and potatoes are very low fiberI have digestion problems/ dysbiosis, and tolerate oat flakes/ bran much better that potatoes and rice, which are supposedly the "better starch". Do you have an explanation for that. I eat them soaked with water, milk and fruits, honey.
Oats make me regular, potatoes constipate me.
Ah cheers @Grapelander@Grapelander is the real hero!
If you find yourself in antimetabolic circumstances you need less protein not more.I wonder to what extent you might need more protein in the context of antimetabolic circumstances or diet?
I thought Peat was at one time low carb.Peat has always said well cooked oats are fine. I think context is important. If someone has poor digestion/candida/fungal infection then it's probably not going to be a good idea to eat oats. Peat has always been high carb