Zachs
Member
- Joined
- Nov 8, 2014
- Messages
- 593
Has anyone experimented with taking large doses of minerals? I just decided to buy a couple bottles of ionic minerals, magnesium, selenium, zinc, boron, fulvic acid, trace minerals. I already get a huge amout of calcium, sodium and potassium from dairy, salt and fruit so i figured i would go with ones i have always been lacking.
I have always thought that i am mineral deficient (probably a little vitamin deficient too) and lately i have been reading more about how common mineral deficiancy is in people and in plants and soil. I figure we are probably getting less than half of what people were getting pre industrial revolution and certainly the land is lacking in many essential trace elements.
Anyway, this is only my second day supplementing and i have already felt a very pronounced increase in wellbeing and a sort of vibrating energy (between my temples and throughout my body). Its similar to what i first felt when switching to a fruit based diet. Im pretty immune to placebo effect since i have been researching and experimenting with diet/health stuff for a decade.
Anyway, id like to hear from anyone who has tried something like this or just positive experiences from any one mineral. I am going to continue to go slow with this and will share again in awhile.
I have always thought that i am mineral deficient (probably a little vitamin deficient too) and lately i have been reading more about how common mineral deficiancy is in people and in plants and soil. I figure we are probably getting less than half of what people were getting pre industrial revolution and certainly the land is lacking in many essential trace elements.
Anyway, this is only my second day supplementing and i have already felt a very pronounced increase in wellbeing and a sort of vibrating energy (between my temples and throughout my body). Its similar to what i first felt when switching to a fruit based diet. Im pretty immune to placebo effect since i have been researching and experimenting with diet/health stuff for a decade.
Anyway, id like to hear from anyone who has tried something like this or just positive experiences from any one mineral. I am going to continue to go slow with this and will share again in awhile.