Kartoffel
Member
- Joined
- Sep 29, 2017
- Messages
- 1,199
this guy saying that saturated fats and Dairy are no good.
Why should we address something for which he has provided no evidence. Saturated fats do not cause inflammation.
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this guy saying that saturated fats and Dairy are no good.
SFA leads to visceral fat gain which is a giant source of inflammation.Why should we address something for which he has provided no evidence. Saturated fats do not cause inflammation.
SFA leads to visceral fat gain which is a giant source of inflammation.
I'm 22 and balding, have high DHT and progesterone (probably from adrenals). My sister is 20, has PCOS, high T, DHT.
I wonder if the connection is lifestyle related (similar: little exercise, high pufa, low calorie intake, low D) or if is there a genetic factor.
I've been trying this way. Already lowered pufa and started getting some sun, along with daily walks. Also bought some supplements like estroban and taurine, which should help.PCOS sufferers also have insulin resistance; if they go to the doctor, they are often treated with birth control pills and metformen, neither of which are Peaty! So see if you can reverse your lifestyle above - more exercise, low PUFA, supplement Vitamin D3/get into the sun more often, work on the insulin resistance. Helping the liver is also important. I started taking amla powder along with my greens powder and it's helping. The amla is high in Vitamin C, which concentrates in the adrenal glands and helps with energy. Another helper for the liver and insulin resistance is R-alpha lipoic acid, which helps to recycle Vitamins C and E. You'll like what it does for your skin, too.
SFA leads to visceral fat gain which is a giant source of inflammation.