Tristan Loscha
Member
- Joined
- Dec 18, 2018
- Messages
- 2,206
Yeah tbh my d supplements were trash from the grocery. If I were to get them now I would look at idealabs or something.
Have to look into it before next winter. I stopped taking mine when I discovered peat since they contained pufa
I think they were 3k iu
There are preparations on the market that have D in MCT-Oil.Outside of summer,you can take 10000IU safely.Upper intake Level is harmonised Internationally at 4000IU,but Authorities (lol) state that 10000IU is safe and produces natural -upper high end Bloodlevels.