Jason_Stewartes
Member
Things I have tried that didn't work:
- Supplemented on Vitamin B2 (100 MG), B3 (500 MG as Niacinamide), B6 (50 MG as Pyridoxal-5-phosphate), B9 (1 MG), B12 (1000mcg as Methylcobalamin) for a month- Supplemented on Zinc for a month
- Took Zypan Betaine HCL and Apple Cidar Vinegar pills after meals
- Took 10,000 IU of Vitamin D-3 per day for a month
- (4 hour gap between dinner and sleep) Ate dinner around 8-9 PM and slept around 1-2 AM
- Salads containing Spinach, Kale, Carrots, and Cucumbers every night before dinner.
- 2 servings of fruit per day
- Chewed my food properly
- Inclined Pillow
- Antibacterial mouthwash given by dentist
- Nystatin
- Grapefruit seed extract
- Many different strains of probiotics in the billions
- Not drinking water for at least 30 minutes after meals
- Flossing and brushing every day of course
- Drink lots of water
Things I have tried that seemed to work but comes back as soon as I stop:
- Zero carb diet (Got rid of white coating in the front but not the yellow coating in the center and back)- Pedialyte electrolyte drink (Got rid of white coating in the front but not yellow coating in the center and back)
Other health issues:
- Acid or Bile coming up my esophagus after eating almost anything. Drinking water seems to wash it back down for a few minutes. (Either acid reflux or bile reflux)- Dandruff
- Body acne all over upper body (improved 80% with zero carb diet)
- Constant throat pain when swallowing
- Dry skin
- Constipation (I go once every 2-3 days but it comes out in 1 or 2 huge pieces)
- Vitamin B and D deficiency (shown in old lab tests)
What I eat on a regular day:
- Breakfast - 3-4 eggs with bread, a protein bar, and some almonds after. OR Oatmeal with cashews and dark chocolate.- Lunch - Rice with chicken and Greek yogurt everyday.
- Dinner - Salad containing 3-4 vegetables. Pasta made from Chickpea flour with cheese and ground beef. OR Salmon sandwich.
Me:
- Age 23- Gender - Male
- Height - 6'2
- Weight - 155 lbs
I do have other health issues but I am currently worried about the bad breath that I get from my tongue coating. I'm always in a social environment and don't
want to always be worried about my breath. I've avoided relationships for the past few years because of this as well.