beta pandemic
Member
hey bro i feel you this is my advice. soley from personal experience on what has been most effective for me.
#1: drop the milk. It is doing you absolutely no favors especially at 2L/day. strained yogurt sweetened with fruit jam or honey, or cheese and fruit juice are better substitutes.
#2: up the simple carbs. Apple juice or pomegranate juice are my favorites for jacking up libido. But pomegranate can get expensive. I consume 1.5-2L (mainly apple) everyday right after meals. try to keep total carbs above 500g/day from fruit juices and refined starch.
#3: no red meat? red meat + white rice followed by a tall glass of quality juice and your balls will hang lower than a frustrated bulls.
#3: vitamins/minerals are also very legit these are the best bang for your buck:
vitamin E and A
minerals - zinc, selenium, magnesium
#1: drop the milk. It is doing you absolutely no favors especially at 2L/day. strained yogurt sweetened with fruit jam or honey, or cheese and fruit juice are better substitutes.
#2: up the simple carbs. Apple juice or pomegranate juice are my favorites for jacking up libido. But pomegranate can get expensive. I consume 1.5-2L (mainly apple) everyday right after meals. try to keep total carbs above 500g/day from fruit juices and refined starch.
#3: no red meat? red meat + white rice followed by a tall glass of quality juice and your balls will hang lower than a frustrated bulls.
#3: vitamins/minerals are also very legit these are the best bang for your buck:
vitamin E and A
minerals - zinc, selenium, magnesium