Hi everyone,
I'm very new to this at of eating I only started 4 days ago. I'm a competitive bodybuilder so I'm moving from a traditional bodybuilding meat, protein powder, spinach, low carb and low fat diet to Ray Peat which is a huge jump in carbs for me. I'm feeling good so far with a lot more energy throughout the day. The hardest thing for me so far has been getting my head around eating so much fruit but I'm really enjoying it. This is a great forum I have lots of reading to do!
I'm very new to this at of eating I only started 4 days ago. I'm a competitive bodybuilder so I'm moving from a traditional bodybuilding meat, protein powder, spinach, low carb and low fat diet to Ray Peat which is a huge jump in carbs for me. I'm feeling good so far with a lot more energy throughout the day. The hardest thing for me so far has been getting my head around eating so much fruit but I'm really enjoying it. This is a great forum I have lots of reading to do!