Ainaga
Member
I posted this video in another thread. Dr Peat talking about unused muscles being toxic in certain conditions. He says cutting wood is a good form of exercise. Some people seem to be under the impression that he did not exercise - he definitely didn't go for a run or hit the gym but he was active.
View: https://www.youtube.com/watch?v=RjhU4zAQKPk&t=886s
You are right. And I guess he mentions stacking wood because it is an action that triggers mostly concentric muscles, as he was as far as i understand against eccentric exercise, such as walking down a slope -which is why here I am guessing he mentions skiing. But my point here is that Peat was against exercise of the sort that this lady is doing in her video. I understand Peat was not against moving, but he does speak, and often, against strenuous, so-called cortisol-inducing exercise.