michael94
Member
- Joined
- Oct 11, 2015
- Messages
- 2,419
I am eating a lot of this stuff lately and have been doing really well.
My diet is mostly leanish beef cooked in coconut oil, 2-4 egg yolks, gelatin throughout the day ( great lakes green can), carrots, then the Captain Crunch with skim milk as a sort of calorie filler
( I'll have some oj when I'm craving it but not every day )
Digests really nicely for me and the ingredients look pretty good as far as packaged food goes,
BTW, any glaring micronutrients I'm missing out on in the rough diet I posted? Drinking coffee with some aspirin regularly but other than that I'm taking no supplements.
My diet is mostly leanish beef cooked in coconut oil, 2-4 egg yolks, gelatin throughout the day ( great lakes green can), carrots, then the Captain Crunch with skim milk as a sort of calorie filler
( I'll have some oj when I'm craving it but not every day )
Digests really nicely for me and the ingredients look pretty good as far as packaged food goes,
BTW, any glaring micronutrients I'm missing out on in the rough diet I posted? Drinking coffee with some aspirin regularly but other than that I'm taking no supplements.