Velve921
Member
- Joined
- Aug 7, 2014
- Messages
- 1,317
1x a week I will give into cravings and go for a high starchy/high Pufa and sometimes high phosphate meal. These combinations I definitely notice can mess me up pretty bad; low blood sugar, poor sleep, depressed quality of mood, etc...
I also notice my bowel movements will suffer for 1-2 days...would it make sense to try supplementing cascara sagrada with coffee, sugar, coconut oil, gelatin and dessicated, aspirin, niacinamide to increase bowel transit and decrease free floating fatty acids? I realize its a lot of stimulation but trying to find more ways not to suffer upon this meal 1x a week.
Thanks for all thoughts!
I also notice my bowel movements will suffer for 1-2 days...would it make sense to try supplementing cascara sagrada with coffee, sugar, coconut oil, gelatin and dessicated, aspirin, niacinamide to increase bowel transit and decrease free floating fatty acids? I realize its a lot of stimulation but trying to find more ways not to suffer upon this meal 1x a week.
Thanks for all thoughts!