Lmao, I feel ya. I got into bile research and tried it myself. Ox bile did nothing unfortunately either. Olive oil was better than coconut oil at internal lubrication. I was taking a tablespoon or half of it of olive oil before meals, which worked, but then after some time stopped working Still use it in cooking and think it’s a prestigious oil with tons of benefits.
Deep breathing and letting the stomach free when breathing helped my motility. Surprisingly, a lot people, including me, hold in their stomach without knowing, because they are so used to it and have been doing it for so long.
May we all find what works for us, Amen lol. Some of the best promises I made to God were in the bathroom. I shall never forget. Keep up the hope and faith and all will be well in due time :)
Haha thank you and good luck to you too!