Arrade
Member
- Joined
- Apr 29, 2018
- Messages
- 1,496
Just making sure you have some selenium. TBH I mainly hear the upper limit of selenium is 400 mcg, but I don’t know how accurate that isReally MB raised your serotonin? My understanding is serotinin increases cortisol. Which is the opposite of what Mb is suppose to do. I swear biologics love paradoxes.
Yes I am getting anout 600 mcg of selenium with 6 mg of iodine a day. U think i should up selenium?
MB raised serotonin above 1mg it’s pretty reliably accepted, but even .5 mg gets me
Ashwagandha is another supplement (herb) that lowers cortisol but raises serotonin.
I prefer to take these once every 1-3 days to diminish negative effects