Hiatus Hernia

[Beatrix_]

link: Thiamine

Thank you!

 

[BearWithMe]

I have 100% reversed hiatal hernia, GERD, esophagitis, gastritis and ulcer by abstaining from gluten (that includes beer), milk, yogurt and alcoholic beverages in general (a little gin every now and then seems ok).

Not that these foods were the cause of the problems, but mainly due to adrenal fatigue which made my immune system intolerant to those foods.

In your experience, do these foods cause flatulence? Does your belly look and feel flatter now?