I'm wondering, how much of the 100 gram protein I eat daily should be in the form of gelatin ?
I've really no idea, I'm using the water soluble great lake gelatin (green one), and I thought about 20 gram or something daily.
One other thing, sometimes the gelatin doesn't seem to dissolve completely if I add milk/water or orange juice and I see big chuncks floating around in my solution.
Do you guys have the same problem ?
I've really no idea, I'm using the water soluble great lake gelatin (green one), and I thought about 20 gram or something daily.
One other thing, sometimes the gelatin doesn't seem to dissolve completely if I add milk/water or orange juice and I see big chuncks floating around in my solution.
Do you guys have the same problem ?