As the title said.
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Good advice. I try not to give out advice at all, just share my experience and information I come across.You presume sunlight causes hyper-D levels? What other factors in play? What are your symptoms?
Magnesium supplement can prevent excess Vitamin D blood levels.
A lawyer friend gave me good general advice. Don't try to answer questions without full context.
Chris Masterjohn typically recommends no more than about 250 grams of ruminant liver per week. His reason for this, if I recall correctly, is that given liver is very high in Vitamin A, you put yourself at risk of Vitamin A toxicity. You might like to consider sticking to 200 grams of beef liver per week, rather than per day.@youngsinatra I don’t know, but probably very high.
I think I may have figured out one reason melanotan II is bad.
The last week in July I was in Spain for a week. UVI at 11 at it’s highest.
Tanned for 3 hours every day without sunscreen.
Made 50.000 UI according to the Dminder app.
Prior to this I had used melanotan for a month.
I had used melanotan one time prior. And I have taken blood work every second week for three years. Then I got 178 nmol/l after just 2 minutes of UVB therapy each week over 2-3 weeks.
Down in Spain I started having problems I have never had before. Extreme bloating and my skin started to swell. Extreme water retention around my waist. Back pain. Every thing got even worse every time I ate dairy. Probably hypercalcemia.
I’m back in Spain now. And I feel worse every time I’m out in the sun. So now I haven’t been in the sun for 7 days and I feel so much better. Also because I have eaten around 200 g of beef liver every day. But that only gives me 10.000-30.000 IU retinol. I need 3-8 times as much retinol as vitamin D. Retinil is on its way.
Id take that bet:)I bet if you tested you ll find out you don't have
Hypervitaminosis D
This is horseshit.Chris Masterjohn typically recommends no more than about 250 grams of ruminant liver per week. His reason for this, if I recall correctly, is that given liver is very high in Vitamin A, you put yourself at risk of Vitamin A toxicity. You might like to consider sticking to 200 grams of beef liver per week, rather than per day.
You probably got deficient in vitamin E and/or vitamin D. You can get vitamin A toxicity if you take 50.000 IU every day and not at the same time getting enough vitamin D, K or E to balance the ratio. You want 3-8 times as much vitamin A compared to your vitamin D. And also, vitamin A supplements is not the same as pure retinol from beef liver. And also. Vitamin E is needed to store vitamin A in the liver. Vitamin A toxicity can just be vitamin E deficiency. With vitamin E the liver can store 4 times as much retinol.Don’t make yourself toxic in retinol on top of that, please. That’s what I did (took 50K IUs per day for 1 year) and it’s way way more difficult to fix than hypervitaminosis D.
Focus on potassium and magnesium as those are heavily depleted from vitamin D. Wear long clothes. Stay out the sun. Vitamin D levels come down relatively quickly. Retinol does not. I am 2 years on a zero vitamin A diet and my serum retinol is still way above the reference range. This stuff ****88 up my whole life, my thyroid, my liver my testosterone, my overall health..
Frank Tufano ate 1 pound of liver each day for 3 months and completely messed up his liver and health. I think he’s been on a specific detox diet for 3 years now. Careful with this stuff!
The only issue of vitamin A that I know of is that taken without sufficient vitamin E it can oxidize and damage cells. I think combined with a decent dose vitamin E (200+ IU) you can take 200,000 IU daily for a long time. There is a drug sold in Europe called Eavit which has 200,000 IU retinol and 200 IU vitamin E per pill and is often taken for up to 12 months without issues. People with liver issues should probably be more careful but even in them it is the oxidation of stored vitamin A in the liver that is the problem. So, taking vitamin E should help them too.
No. I presume sunlight + melanotan II + no sunscreen + UVI 11 for three hours a day over 7 days (50.000+ IU vitamin D a day, according to the Dminder app)= hyper-D levels.You presume sunlight causes hyper-D levels? What other factors in play? What are your symptoms?
Magnesium supplement can prevent excess Vitamin D blood levels.
A lawyer friend gave me good general advice. Don't try to answer questions without full context.
Are you going to test soon? I think that will provide great insight one way or another.Id take that bet:)