jordybrunson89
Member
- Joined
- Dec 1, 2020
- Messages
- 37
What hormones are responsible for "sense of urgency"?
I would think its stress hormones like cortisol, then dopamine, and perhaps testosterone as well.
I feel like entire days go to waste with me not moving towards my goals and just ******* around. And it runs in my family, most of my siblings are the same.
Im able to function and go through the daily motions (complete work, exercise, etc) but I cant help but think if I had a little more "oomph" I would be way ahead of where I am now.
Is this something CBT could help with? Or is it a chemical thing?
One thing I've found is to delay eating as late into the day as possible, so basically Intermittent Fasting. When you're ravenously hungry you get a lot more done. But I don't know if it's healthy, or sustainable, especially when doing heavy workouts.
I would think its stress hormones like cortisol, then dopamine, and perhaps testosterone as well.
I feel like entire days go to waste with me not moving towards my goals and just ******* around. And it runs in my family, most of my siblings are the same.
Im able to function and go through the daily motions (complete work, exercise, etc) but I cant help but think if I had a little more "oomph" I would be way ahead of where I am now.
Is this something CBT could help with? Or is it a chemical thing?
One thing I've found is to delay eating as late into the day as possible, so basically Intermittent Fasting. When you're ravenously hungry you get a lot more done. But I don't know if it's healthy, or sustainable, especially when doing heavy workouts.