Hgreen56
Member
- Joined
- Apr 8, 2020
- Messages
- 723
- Fructose inhibits the stimulation of insulin by glucose, so this means that eating ordinary sugar, sucrose (a disaccharide, consisting of glucose and fructose), in place of starch, will reduce the tendency to store fat (rp)
- sugar is less fattening than starch, partly because it stimulates less insulin (rp)
What i understand from this article is that Ray mission is to minimize fat gain much as possible by limiting insulin secretion.
And that the reason is that he's choosing for sugars instead of starch.
But this approach will also minimize muscle gain right?
That why low carb bodybuilders grow way slower right?
So i am thinking for someone whats to have maximize muscle growth its not a good idea to ditch all starch and eat only sugary foods.
But what to do if you still want to prevent weight gain? Than just don't eat fat with your starch?
What about coconut oil with starch? this is the only fat that promotes weight loss.
And because it has also anti-oxidants, its antibiotic and reduce endotoxin and control gut flora.
its looks like coconut oil is a prefect tool to prevent all the harm that starch does?
So with other words, starch plus coconut oil = the best for maximize muscle growth with limiting fat gain on the same time?
I am just guessing around.. here.
- Ray Peat, PhD – Concerns with Starches – Functional Performance Systems (FPS)
- Coconut Oil
- sugar is less fattening than starch, partly because it stimulates less insulin (rp)
What i understand from this article is that Ray mission is to minimize fat gain much as possible by limiting insulin secretion.
And that the reason is that he's choosing for sugars instead of starch.
But this approach will also minimize muscle gain right?
That why low carb bodybuilders grow way slower right?
So i am thinking for someone whats to have maximize muscle growth its not a good idea to ditch all starch and eat only sugary foods.
But what to do if you still want to prevent weight gain? Than just don't eat fat with your starch?
What about coconut oil with starch? this is the only fat that promotes weight loss.
And because it has also anti-oxidants, its antibiotic and reduce endotoxin and control gut flora.
its looks like coconut oil is a prefect tool to prevent all the harm that starch does?
So with other words, starch plus coconut oil = the best for maximize muscle growth with limiting fat gain on the same time?
I am just guessing around.. here.
- Ray Peat, PhD – Concerns with Starches – Functional Performance Systems (FPS)
- Coconut Oil