Franesthesia
Member
Hello Ray Peaters!
So happy to be here! I’m struggling a little bit with diet and weight gain. I understand I need the sugar to help get my thyroid started but I’ve always gained weight easily by eating sugar. I’ve started my Ray Peat adventure about 6 weeks ago using thyroid medicine and diet change. I’ve easily put on 10lbs and very frustrated. Has anyone else experienced this and if so can you provide me w some suggestions on how to stop the weight gain and potentially lose the weight. I understand for about every year of health issues, it’ll take that in months to correct so I have about 8-10 months before my thyroid will function properly…
I’m open to any suggestions!
Thank you!
So happy to be here! I’m struggling a little bit with diet and weight gain. I understand I need the sugar to help get my thyroid started but I’ve always gained weight easily by eating sugar. I’ve started my Ray Peat adventure about 6 weeks ago using thyroid medicine and diet change. I’ve easily put on 10lbs and very frustrated. Has anyone else experienced this and if so can you provide me w some suggestions on how to stop the weight gain and potentially lose the weight. I understand for about every year of health issues, it’ll take that in months to correct so I have about 8-10 months before my thyroid will function properly…
I’m open to any suggestions!
Thank you!