mamaherrera
Member
- Joined
- May 11, 2013
- Messages
- 404
My husvand has a worze diet than I do, never goez to the dentist and no plaque but I do. So i know its my system. I would love to reverse it, and I know vitamin k is key but 1st how do I get it from diet??
and 2! I am scared to try anything with mk7 and think it could cause heart palpitations because that eill make me more anxious. I take 35000 vitamin d per week and vitamin e 400mg twice a week, a light multi vitamin, magnesium 400mg nightly and other things. Anyone have a low recommendation of levels to take and a brand that would be effective but not cause other problems? Thanks so much.
and 2! I am scared to try anything with mk7 and think it could cause heart palpitations because that eill make me more anxious. I take 35000 vitamin d per week and vitamin e 400mg twice a week, a light multi vitamin, magnesium 400mg nightly and other things. Anyone have a low recommendation of levels to take and a brand that would be effective but not cause other problems? Thanks so much.