I believe this is a big one for many people, especially men. I am struggling with this addiction since almost 4 years now and unfortunately only with moderate success.
What I have learned during this years is that willpower is definitely not enough to overcome this. Sometimes the battle starts to become very hard until you reach a point of no return because you feel more and more miserable during this process.
Also what I have learned from you all here is that estrogen is one main cause of hyper sexuality (porn addiction/sex addiction) and with relatively good experience in that matter but it seems it isn't enough. It only dampers my cravings to a certain degre. Pregnenolone seems to be another big factor in getting sober but I have no experience with this substance.
So my question is how to balance this out in order to have a higher success rate in overcoming this addiction? I am asking especially from a Peatish point of view rather than lifestyle changes (I know these are also very important topics but it varies strongly from person to person and I'd rather won't start such a topic).
What I have learned during this years is that willpower is definitely not enough to overcome this. Sometimes the battle starts to become very hard until you reach a point of no return because you feel more and more miserable during this process.
Also what I have learned from you all here is that estrogen is one main cause of hyper sexuality (porn addiction/sex addiction) and with relatively good experience in that matter but it seems it isn't enough. It only dampers my cravings to a certain degre. Pregnenolone seems to be another big factor in getting sober but I have no experience with this substance.
So my question is how to balance this out in order to have a higher success rate in overcoming this addiction? I am asking especially from a Peatish point of view rather than lifestyle changes (I know these are also very important topics but it varies strongly from person to person and I'd rather won't start such a topic).