Hello everybody...
I've been reading allot about sleeping difficulties for a while now and have tried allot.
I've tried several pharmaceutical compounds from amitriptaline to zoldipem (mirtazeojne, seroquel, trazodone, etc). They all work but I'm lethargic and not motivated to do anything. Only seroquel worked wonders! But I also had to quit that because I had terrible anxiety attacks and I was sweating non stop.
Also tried almost every natural compound. Melatonin, glycine, inositol, ornithine, valerian, etc but none seem to help enough. Glycine works OK, but I keep waking up after four hours.
The problem is that I have problems with sleep maintenance. I wake up quite often and have been dealing with this problem like 20 years (I'm 30 now). It has put my professional career on a low level and also working out is really hard because I'm always tired. If I do too much I don't sleep at all.
I've also visited 4 sleeping clinics and tried cbt-i, but that didn't work out anything. This problems even occur when I'm on holiday... Sleep hygiëne is good.
I'm at a loss what to do next because my quality of life is crap like this. Any advice on medication or what I can try because I feel groggy as hell in the morning...
Thanks allot!
I calling my doc to morrow for cypro
I've been reading allot about sleeping difficulties for a while now and have tried allot.
I've tried several pharmaceutical compounds from amitriptaline to zoldipem (mirtazeojne, seroquel, trazodone, etc). They all work but I'm lethargic and not motivated to do anything. Only seroquel worked wonders! But I also had to quit that because I had terrible anxiety attacks and I was sweating non stop.
Also tried almost every natural compound. Melatonin, glycine, inositol, ornithine, valerian, etc but none seem to help enough. Glycine works OK, but I keep waking up after four hours.
The problem is that I have problems with sleep maintenance. I wake up quite often and have been dealing with this problem like 20 years (I'm 30 now). It has put my professional career on a low level and also working out is really hard because I'm always tired. If I do too much I don't sleep at all.
I've also visited 4 sleeping clinics and tried cbt-i, but that didn't work out anything. This problems even occur when I'm on holiday... Sleep hygiëne is good.
I'm at a loss what to do next because my quality of life is crap like this. Any advice on medication or what I can try because I feel groggy as hell in the morning...
Thanks allot!
I calling my doc to morrow for cypro