Wow that’s great to hear, thank you for the info! I never heard of butter oil but I’ll look into it further. I’ve never really supplemented d3 but I think a lot of issues I’ve had are due to a long term vitamin d deficiency which I’ve tested low for.
I read recently that ray stopped recommending k2 supplements due to them being allergenic. He recommended aged cheese, yolks, milk, and well cooked greens.
You’re welcome. :) Do you get much sun or are you unable to raise your level via sun alone? While vegan, I sunbathed for at least an hour every day it was sunny here, but I still ended up deficient in vitamin D. Gouda is supposedly one of the cheese varieties highest in K2. I consume a fair amount of it.