All of Peat's recommendations are excellent... both the ratio of calcium to phosphorus, amino acids, the ratio of carbohydrates, fat and proteins... and many others.
but it usually never works on people, and they get bad, going from bad to worse, sometimes they get a little better and stabilize at that point.
The problem that is very little addressed is: the Intestine.
if you consume high fat, high carbohydrates and low protein, or any random macro, with more phosphorus or any different situation, but if your intestine is working well, you will have a lot of energy and motivation, this is the main point of health. .. obviously, it's good to eat within the guidelines that Peat instructs us, but if your intestine isn't working properly you'll never get better.
Fix your intestines and everything will improve...
@Hans @haidut how to fix gut tutorial pleaseee ahhaha
but it usually never works on people, and they get bad, going from bad to worse, sometimes they get a little better and stabilize at that point.
The problem that is very little addressed is: the Intestine.
if you consume high fat, high carbohydrates and low protein, or any random macro, with more phosphorus or any different situation, but if your intestine is working well, you will have a lot of energy and motivation, this is the main point of health. .. obviously, it's good to eat within the guidelines that Peat instructs us, but if your intestine isn't working properly you'll never get better.
Fix your intestines and everything will improve...
@Hans @haidut how to fix gut tutorial pleaseee ahhaha