SQu
Member
- Joined
- Jan 3, 2014
- Messages
- 1,308
So I'm taking at least 20 mcg t3 in 4-5 doses and it feels good. More t3 than t4 which is not following the ratio but in that peatarian thread he also talks of regular few mcgs throughout day, some t4 at night, and that's about what I'm doing. Did I miss him saying ratio must , any way you look at it, not go lower than 2:1? I can't find anything on that. I know my liver is very poor at converting because t4 builds up in a few days, like 3 or 4 not 10-12 as expected. So I think very little t4 works for me. So far, anyway. About 12 mcg right now. We'll see if it needs adjusting. Time will tell.
Some fructose the past few days feels good too, also calmed an adrenaline spike this afternoon, and got rid of that 'nothing I do makes a difference' feeling. I haven't felt this relaxed in the evening since forever.
One thing it did not do was give me a decent sleep last night. 3/10. Luckily thyroid and coffee turned me back into a sane(ish) human being shortly after breakfast and the day was saved. Going to try swapping t4 to mornings, see if it helps.
Some fructose the past few days feels good too, also calmed an adrenaline spike this afternoon, and got rid of that 'nothing I do makes a difference' feeling. I haven't felt this relaxed in the evening since forever.
One thing it did not do was give me a decent sleep last night. 3/10. Luckily thyroid and coffee turned me back into a sane(ish) human being shortly after breakfast and the day was saved. Going to try swapping t4 to mornings, see if it helps.