My purpose in starting a Peat inspired approach was to feel better physically when conventional and alternative medicine had failed. To my surprise after 20 weeks there has been other remarkable changes occur that I would like to share in case it inspires anyone out there who may be having doubts or going through a rough spot. Here is my list of positive changes: 1. Impoved hair growth and texture 2. Improved skin tone, texture and firmness 3.Improved nail hardness and growth 4. Improved strength of teeth 5.Improved mood and mental functioning 6. Impoved body composition 7. Increased breast size by one cup and firmness( sorry if anyone is offended) 8. Warm 95% of the time. I was so foused on gut issues and other physical problems in the begining that I didn't even consider that healing at the cellular level would result in so many positive changes! I think it just took a little time for the change in energy to reflect in a change in structure. Many women my age are declining and accepting that as just an expected part of life. I am so grateful to have found this approach. This is aging gracefully at its finest (or not aging). Some days I realize I haven't felt this good since my twenties.