Schizophonia
Member
It's been a year since I had to sleep an average of 3 hours per night, these weeks I've basically been sleeping 7/8 hours per night...every other night, the other being a systematic sleepless night.
Unable to nap, I can “relax” but not to the point where I actually doze off and fade into sleep.
I feel quite wired, I'm obsessive and I can no longer immerse myself in "abstract imagination".
This is DESTROYING my life, if this doesn't change within a week or two I'm going to kill myself, really.
Benzodiazepines and anything gabaergic in general (including allopregnolone) help but only at very high doses.
But above all it targets "on the side", I can feel my body relaxing more, my anxiety decreasing etc etc but the fundamental problem is still there.
The only thing that worked was Mirtzapine, in 30 minutes I felt like when I was a child and I was struggling, "intoxicated" by fatigue and relaxation, and I fell asleep very easily (and above all intuitively!) a few minutes.
Except that it only worked for one night, from the second it was already not very effective then the medication simply stopped working, my body told me (NO SON OF A b****) and I became crazy again furious obsetional insomniac.
No dietary intervention has seemed to be meaningful at the moment, I don't know what to do anymore
Unable to nap, I can “relax” but not to the point where I actually doze off and fade into sleep.
I feel quite wired, I'm obsessive and I can no longer immerse myself in "abstract imagination".
This is DESTROYING my life, if this doesn't change within a week or two I'm going to kill myself, really.
Benzodiazepines and anything gabaergic in general (including allopregnolone) help but only at very high doses.
But above all it targets "on the side", I can feel my body relaxing more, my anxiety decreasing etc etc but the fundamental problem is still there.
The only thing that worked was Mirtzapine, in 30 minutes I felt like when I was a child and I was struggling, "intoxicated" by fatigue and relaxation, and I fell asleep very easily (and above all intuitively!) a few minutes.
Except that it only worked for one night, from the second it was already not very effective then the medication simply stopped working, my body told me (NO SON OF A b****) and I became crazy again furious obsetional insomniac.
No dietary intervention has seemed to be meaningful at the moment, I don't know what to do anymore