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A , d and k2 go together. With Magnesium.
But you can't mix E with K. You should take seperately.
A , d and k2 go together. With Magnesium.
But you can't mix E with K. You should take seperately.
Good luck with thatI take em together... YOLO!
I mix E and K2 and it works just fine.
Taking them together in balance is key. Works just fine
A-2500IU
D-2000IU
E-50IU
K-100mcg
Sure it's up to you. Dosages of 200mcg have shown to be effective.Gonna have to be at least 1mg of K2 though.
Start with:
A-2500IU
D-2000IU
E-50IU
K-100mcg
Generally speaking "multivitamins" are low quality, have lots of nasty excipients and extra ingredients you don't want (like Iron, folate, etc.)Thanks B-styles. If that's all one needs, I should be covered solely with the multivitamin pills. (unless absorbtion is not that good with these regular multiv pills with everything packed together. Idk..)
Start with:
A-2500IU
D-2000IU
E-50IU
K-100mcg
That's why I said 'Start with.' Anytime you experiment with something new it's a good idea to start low and slowly increaseThats a maintaining dosage for people without any deficiency of one of these vitamins. You won't see big results in such dosages.
I'd stay away from multivitamins. Poor qualityThanks B-styles. If that's all one needs, I should be covered solely with the multivitamin pills. (unless absorbtion is not that good with these regular multiv pills with everything packed together. Idk..)