"Two pounds of well-cooked mashed potato has the protein value similar to a liter of milk, about 33 grams of protein. A person would be able to live for a long time on two or three liters of either milk or 4-6 pounds of potatoes per day. The milk drinker would eventually need to supplement iron, the potato eaters would need to supplement vitamin A, possibly B12, but both of them are nearly perfect foods"
Did Ray Peat really say that? Mixing potatoes and milk to make mashed potatoes or drinking a glass of milk with potatoes is easy and cheap. I eat lots of potatoes because I can't afford and don't like eating so many fruits and juices. Is it doable as a long term diet? Of course you can add extra foods but can you survive off this?
Did Ray Peat really say that? Mixing potatoes and milk to make mashed potatoes or drinking a glass of milk with potatoes is easy and cheap. I eat lots of potatoes because I can't afford and don't like eating so many fruits and juices. Is it doable as a long term diet? Of course you can add extra foods but can you survive off this?