ecstatichamster
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- Joined
- Nov 21, 2015
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- 10,547
im doing a pufas depletion almost zero fat diet. What is wrong with sourdough bread or corn tortillas? I find it difficult to get satiated from just sugar.
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im doing a pufas depletion almost zero fat diet. What is wrong with sourdough bread or corn tortillas? I find it difficult to get satiated from just sugar.
+1...three alleged peat concerns are: 1) excess phosphate. 2) endotoxin generation. 3) persorption.
No fructose in starch is a negative as well. I dont think you would deplete PUFA while getting enough carbs from corn and sourdough, both have enough PUFA to be concerned when your eating more than a couple hundred calories from them.
Perhaps, but you originally said corn tortillas and sourdough, which if used as a main carbohydrate source will have enough PUFA to be harmful. I wasn't commenting on wheat. Even though it's quite inflammatory.I don't think so. White flour and sprouted tortillas say they have almost no oil at all. I doubt there is much fat.
1.2g per cup of all purpose white flour
Nutrition Facts and Analysis for Wheat flour, white, all-purpose, enriched, bleached
I eat a lot of fruit and honey and sucrose so I am getting other sugars besides glucose starch.
Not sure about the persorption dangers. I'm eating bread with jam on it not dry. And plenty of coffee with it. Tortillas with chicken breast and hot sauce.
What do you folks think about craving bread/pasta?
It's strange, bread/pasta always seemed to make me sluggish and upset my stomach.
In the last year i probably haven't eaten more than a few loafs and 1-2 cups of pasta total, yet everytime i see a nice sourdough or if someone's
making pasta on the stove it seems the best thing in the world would be to slab butter on it and start shoveling.
Have evil microflora gotten into my brain and started controlling my preferences?
I like other foods, but i don't crave anything the way i can start craving bread or pasta.
The whole question of good/bad cravings in general is interesting.
I think it might mean there's a deficiency somewhere in your diet. I used to get bread cravings, but if I'm eating enough calories and enough salt I don't get any kind of cravings.
And/or you might need an antibiotic or some activated charcoal, if you have SIBO or anything else like that going on. Those can cause cravings too.
@allblues B vits? Wheat has a lot of B vitamins. Tons of the them. Eat something like sprouted spelt and watch your cronometer numbers soar!
Interesting! Yeah the B1, 2 and 3 numbers look okay.
It's the strongest/only craving i have but it has been like craving to drink, i've usually ended up regretting it.
Maybe i'll try a loaf.
It seems more sketchy than potatoes though for sure. Do you include grains/espec wheat in your diet in any form?