Bogdar
Member
- Joined
- Sep 5, 2018
- Messages
- 221
Having problems tolerating dairies and wanting to try a calcium supplement, I wonder if there's any risks with taking eggshells.
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Thank you. Considering my health rn I won't take the risk then.I messed something up. I can’t tolerate eggshell or oyster shell calcium. I think I might have caused an infiltration of microbes to colonize my stomach and maybe the esophageal tissue is affected. It is slowly getting better.
I used to drink milk with no problems (lactose free) but I can’t tolerate milk anymore now either. I think it will improve but for now, it messed me up. I used a lot of calcium carbonate and it may have neutralized my stomach acid and caused this. Be careful.
Having problems tolerating dairies and wanting to try a calcium supplement, I wonder if there's any risks with taking eggshells.
Well I might give it a try for a few days then. I'm actually pretty weak on the digestive system so I'm a bit scared, but I guess a few days can not mess me up. Or can it ? :)
I have to agree it is a natural substance, and I don't remember where I read it but some "tribal" people used to eat small birds eggs with the shell. But you know I also heard that pre-modern humans used to eat 100+g of fibers a day, and it did not prevent my stomach to get messed up from this lol.No it can not. It’s one of the most natural substances on earth and one of few remaining real foods.
Same. Never had an issue and I have found them very helpful.I save the shells from hard boiled eggs and grind them in a coffee bean grinder when they are dry. The shells have the membrane in them and I think it helps keep the eggshell from causing problems. I use 1/4 teaspoon at a time with meals. The eggshell membrane is sold as an anti inflammatory supplement.