laleto12
Member
- Joined
- Nov 1, 2019
- Messages
- 474
Hi,
Calcium amount in my diet lacks considerably. I cant eat dairy in big amounts because it gives me problems.
Therefore I wanted to use eggshell powder for calcium supp. However, there is a problem with that as well, upon 3-5 secs of ingestion I get this "acid buffering" effect from the carbonate probably. I am bloated afterwards.
I've read that I can make calcium acetate from eggshell powder which should be somewhat acidid/neutrall I guess.
My question is let say I want to use 2.5 grams of eggshell powder that I have (which is very fine, like flour) that gives me roughly 1000 mg of calcium.
How much white vinegar should I use to react and make calcium acetate? When I add vinegar to eggshell there is a reaction and bubbling etc but Do I drink the vinegar afterwards and dump the Eggshell bits? Does calcium leach to vinegar liquid?
Thanks.
Calcium amount in my diet lacks considerably. I cant eat dairy in big amounts because it gives me problems.
Therefore I wanted to use eggshell powder for calcium supp. However, there is a problem with that as well, upon 3-5 secs of ingestion I get this "acid buffering" effect from the carbonate probably. I am bloated afterwards.
I've read that I can make calcium acetate from eggshell powder which should be somewhat acidid/neutrall I guess.
My question is let say I want to use 2.5 grams of eggshell powder that I have (which is very fine, like flour) that gives me roughly 1000 mg of calcium.
How much white vinegar should I use to react and make calcium acetate? When I add vinegar to eggshell there is a reaction and bubbling etc but Do I drink the vinegar afterwards and dump the Eggshell bits? Does calcium leach to vinegar liquid?
Thanks.