MetabolicTrash
Member
I always had bad/poor posture growing up, which I why I found out about mewing, "looksmaxxing" and other topics. Bad posture/looks seems much worse than even being DIRT POOR. I can't simply figure out what the real issue is with posture ... Sometimes diet, hormones/supps/etc. influence it but never enough to make heads or tails of it. Like it feels wrong and sometimes even PAINFUL to "sit straight" but you also feel pain if you don't do it because then you, well, sit crooked. So it's a lose-lose situation. What puzzle is missing here? Dopamine-increasing things makes you "sit up" but still have ***t neck posture, or vice-versa ... Neck posture with bad back.
Basically I have neck pain, back pain, bad back posture/neck posture, etc. I have tried chin tucks, different chairs, etc. but can't just "get it right." It's sad and frustrating seeing everyone just having naturally superior posture with no effort, meanwhile I have to download 20 videos a day teaching me how to sit like a normal person with out pain.
I have to work on computers and such, so I can't always adjust things the right way/have the ability or means to do so. I try mewing, McKenzie chin tucks, standing back against the wall, etc. but it's just temporary ... Like with mewing you have to CONSTANTLY remind yourself to do it or else you never really do. Posture overall is the same ... Must "remind yourself" to sit or stand normally. Must remind yourself to assault your palate with your tongue ... Must remind yourself to push your head/neck back, etc.
Otherwise I naturally slouch, lag, or "melt in to my body" without conscious effort to non-stop sit right, whereas some others just seem to always have it all perfect and never think of it ... MADNESS. To see these perfect posturers vs. me struggling to "normal" is like watching millionaire preppies play while you're the poor, board licking kid.
Basically I have neck pain, back pain, bad back posture/neck posture, etc. I have tried chin tucks, different chairs, etc. but can't just "get it right." It's sad and frustrating seeing everyone just having naturally superior posture with no effort, meanwhile I have to download 20 videos a day teaching me how to sit like a normal person with out pain.
I have to work on computers and such, so I can't always adjust things the right way/have the ability or means to do so. I try mewing, McKenzie chin tucks, standing back against the wall, etc. but it's just temporary ... Like with mewing you have to CONSTANTLY remind yourself to do it or else you never really do. Posture overall is the same ... Must "remind yourself" to sit or stand normally. Must remind yourself to assault your palate with your tongue ... Must remind yourself to push your head/neck back, etc.
Otherwise I naturally slouch, lag, or "melt in to my body" without conscious effort to non-stop sit right, whereas some others just seem to always have it all perfect and never think of it ... MADNESS. To see these perfect posturers vs. me struggling to "normal" is like watching millionaire preppies play while you're the poor, board licking kid.
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