somuch4food
Member
- Joined
- Aug 23, 2018
- Messages
- 1,281
I found this article that clearly explains the mechanics of histamine in relation to Ray Peat's findings. It has revived my interest in doing a Ray Peat diet that I had abandoned in the last few months from lack of results, mainly histamine and fruit issues.
My main issues were latent back pain, excessive hunger that was never satiated with fruit and waking up at night. Tired of it, I went on to other diets like low histamine, low oxalates, low vitamin A but also did not find it worked that well. I had convinced myself of issues with dairy, vitamin D and probably other stuff. This article explains the mechanism of histamine and how it applies within Ray Peat's research. I have resumed dairy and will hope for the best.
I'm willing to give this another try in light that my continued meat intake might have been the biggest problem. I thought I digested it well, but seeing numerous places that mention meat putrefaction creating amines, phenols, ammonia that are linked to sensitivities I have come to the conclusion that it is time I try severely restricting meat and maybe try a short protein fast (24h) as recommended by Nathan Hatch in his book.
I'm attaching the article since it's hidden on the website and could potentially disappear.
My main issues were latent back pain, excessive hunger that was never satiated with fruit and waking up at night. Tired of it, I went on to other diets like low histamine, low oxalates, low vitamin A but also did not find it worked that well. I had convinced myself of issues with dairy, vitamin D and probably other stuff. This article explains the mechanism of histamine and how it applies within Ray Peat's research. I have resumed dairy and will hope for the best.
I'm willing to give this another try in light that my continued meat intake might have been the biggest problem. I thought I digested it well, but seeing numerous places that mention meat putrefaction creating amines, phenols, ammonia that are linked to sensitivities I have come to the conclusion that it is time I try severely restricting meat and maybe try a short protein fast (24h) as recommended by Nathan Hatch in his book.
I'm attaching the article since it's hidden on the website and could potentially disappear.